The following are the ATB modules we offer:
ATB – 1, Basic Tools, ATB – 2 and ATB – 3, are interrelated and complement each other. They offer a broad base with which one can start implementing Awareness Through the Body. With these intensives one has the basis of ATB. To go deeper into the work, and integrate ATB fully it is necessary to continue with the Advanced modules.
ATB 4 and ATB 5 last four days each and build on the information acquired in the Basic modules. The new themes explored in them require a more profound capacity for introspection and bring a deeper contact with oneself and the world around. They help to further integrate ATB and widen its experience.
The ATB intensives are meant for teachers, therapists and people interested in personal growth and/or interested in a practice of integral yoga. During the intensives introspection is balanced with dynamic and fun activities to facilitate the process toward deeper self-awareness and more fulfilling ways for self regulation.
With an intensive we want to offer:
- A safe space where to explore awareness of being aware, a space away from life where all doing can stop and one can simply be and reconnect to a deeper and truer sense of Self.
- The possibility to enter in contact with the basis and methodology of Awareness Through the Body.
- A sample of the different types of exercises/activities we do, so that participants can experience them in their body, integrate them and thus be able to bring them to their work and life.