The ATB intensives are meant for teachers, therapists and people interested in personal growth and/or interested in a practice of integral yoga. During the intensives introspection is balanced with dynamic and fun activities to facilitate the process toward deeper self-awareness and more fulfilling ways for self regulation.
With an intensive we want to offer:
- A safe space where to explore awareness of being aware, a space away from life where all doing can stop and one can simply be and reconnect to a deeper and truer sense of Self.
- The possibility to enter in contact with the basis and methodology of Awareness Through the Body.
- A sample of the different types of exercises/activities we do, so that participants can experience them in their body, integrate them and thus be able to bring them to their work and life.