We have divided our work into themes and activities.
Themes
By themes we mean sets of interrelated exercises that help to explore an aspect of life or an aspect of the being. The themes are:
Attention and Concentration





Breathing






Different states of consciousness








Sensory Awareness






Exploration of the Subtle Physical Body





The Five Elements
Earth






Water



Fire




Air


Ether


Physical Structure






Evolution







Activities
By activities we mean sets of interrelated exercises that open fields of exploration to several aspects of life, or several aspects of the being simultaneously.
The activities are:
Structure Settings









Plates







Sticks







Form and Space








Games





