“The Book”

Awarenes Through the Body: A way to enhance concentration, relaxation and self-knowledge in children and adults.

Published by Sri Aurobindo International Institute of Educational Research – Auroville – India.

Second edition (2010) is available now at Auroville.com

and also with Julian Lines

Book  Contents:

  • Goal
  • Principles
  • Objectives
  • Organisation and flow of the classes

Themes:

  • Attention and concentration
  • Breathing
  • Different states of consciousness
  • Physical relaxation
  • Awareness of the changing of levels of consciousness
  •  Sensory awareness
  • Subtle physical body
  • The five elements
  • Physical structure
  • Evolution

Activities:

  •  Structure settings
  • Plates
  • Sticks
  • Form and space
  • Games


Despertar la conciencia a través del cuerpo – Published by Editorial Milenio –  Spain ISBN: 978-84-9743-457-7 – Available at editorial.educacio22@gmail.com or at Editorial Milenio

 

cover

Éveil de la conscience par le corps (e-book)

This book can be found now only in digital format on Amazon


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