Transition Open house 2016

Attention, self-control, care, fun

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Attention and concentration

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Breath awareness, attention

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Landscapes to work on:

self-sensing, ease and flow, respect and care, listening to sensations, use of oneself and trust

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Flying cloths: flow, trust, ease

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Exploring evolution: self sensing

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The Elements: intimate contact with the manifested universe and with oneself

Fire

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Games: fun, alertness, healthy competition, empowerment

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I and the group: communication, listening, following and leading, honesty

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Plates: being present, introspection, awareness of Being

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Capacity to relax at will at any time in any place

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Sensory awareness

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Emotions


Sitting awareness


Exploring the subtle body


Symmetries: Group work, coordination, precision


Trust as a sensorial experience

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