What is Awareness Through the Body (ATB)?
An Integral yoga practice to enhance concentration, relaxation and self-knowledge in children and adults.
ATB started in July 1992 in the schools of Auroville as a programme to help children increase their capacity for attention, concentration and relaxation, and to enhance their ability for self awareness and their sense of responsibility. Nowadays, it is offered to adults as well as to children.
Through a wide variety of exercises and games, ATB offers individuals opportunities to come to know themselves better, to explore the complexity of their being, and find ways to integrate and harmonise this complexity around the inmost centre of their being.
For details, see Upcoming intensives
Awareness Through the Body second edition (2010).
Awareness through the Body
Now available in digital format at