Awareness Through the Body in the Kindergarten – First steps towards cultivating attention, relaxation and self-awareness
This book illustrates the way we work at kindergarten age to help children begin to develop the basic skills and abilities for attention, concentration, relaxation, self-knowledge and self-regulation.
What is Awareness Through the Body (ATB)?
An Integral yoga practice that enhances concentration, relaxation and self-knowledge in children and adults.
ATB started in July 1992 in the schools of Auroville as a programme to help children increase their capacity for attention, concentration and relaxation, and to enhance their ability for self awareness and their sense of responsibility. Nowadays, it is offered to adults as well as to children.
Through a wide variety of exercises and games, ATB offers individuals opportunities to come to know themselves better, to explore the complexity of their being, and find ways to integrate and harmonise this complexity around the inmost centre of their being.
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