What is Awareness Through the Body (ATB)?

An Integral yoga practice to enhance concentration, relaxation and self-knowledge in children and adults.

ATB started in July 1992 in the schools of Auroville as a programme to help children increase their capacity for attention, concentration and  relaxation, and to enhance their ability for self awareness and their sense of responsibility. Nowadays, it is offered to adults as well as to children.

Through a wide variety of exercises and games, ATB offers individuals opportunities to come to know themselves better, to explore the complexity of their being, and find ways to integrate and harmonise this complexity around the inmost centre of their being.


2019 – 2020 Intensives in Auroville – India, ColombiaFrance, Italy, Spain, Ireland, USAArgentina. 

For details, see Upcoming workshops


ATB book:

book picture ENG

Awareness Through the Body second edition (2010).

For more details see  The Book”  Contact us at:  atb@auroville.org.in 


Awareness Through the Body

Now available in digital format at

Kindle Store


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